BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Springshare//LibCal//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:America/Chicago
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20190611T150000Z
DTEND:20190611T163000Z
DTSTAMP:20190611T000000Z
SUMMARY:Session 2\; Learning to relax-  Main Library Room 220 - Stress Management Four-Part Workshop Series
DESCRIPTION:The Staff Development & Training Committee is sponsoring a 
 stress management workshop series by Michele Guerra\, Director of Campus 
 Wellbeing Services. Michele provided an overview of the series at the 
 February Building Project and there has been interest expressed in bringing 
 this workshop to the Library.\n\nMichelle has offered to present each 
 session twice\, on the same day\, to accommodate different schedules. A 
 brief summary of each session is listed below\, as well as the date and two 
 times it is presented. Please register for each session you would like to 
 attend. Participation is limited to 25 participants per session.\n\nSession 
 1: Getting a handle on stress\, including identifying and analyzing your 
 current coping tools and building an effective stress management 
 toolbox\n\nOffered Tuesday\, June 4 at either 10:00– 11:30 or 
 1:30-3:00\n\nSession 2: Learning to relax\, which covers how stress affects 
 you physically and how to select a relaxation technique(s) that work for 
 you\n\nOffered Tuesday\, June 11 at either 10:00-11:30 or 
 1:30-3:00\n\nSession 3: Reducing stress by taming your mind\, including 
 understanding how your perceptions and thoughts impact your stress level\, 
 and practicing affirmation and/or meditation technique\n\nOffered Tuesday\, 
 July 23 at either 10:00-11:30 or 1:30-3:00\n\nSession 4: Dealing with 
 stress at work\, which applies previously learned stress management tools 
 to managing stressors at work\, discusses strategies for coping with 
 uncertain situations\, and explores ways to resolve conflict\n\n(Important: 
 Please complete at least Session 1 before taking Session 4\, as 
 participants use techniques covered in these earlier sessions.)\n\nOffered 
 Tuesday\, August 6 at either 10:00-11:30 or 1:30-3:00\n\nAll sessions are 
 in Library Room 220. Each of the 4 sessions will be recorded for those 
 unable to attend and recordings will be made available shortly after 
 sessions.\n\nFor non-exempt civil service employees\, these sessions are 
 “approved events\,” meaning that\, operations permitting and with prior 
 supervisory approval\, non-exempt civil service employees may attend 
 without loss of pay and without having to charge a benefit.\n\n \n\n
LOCATION:Main Library
ORGANIZER;CN="Staff Training":MAILTO:training@library.illinois.edu
CATEGORIES:
CONTACT;CN="Staff Training":MAILTO:training@library.illinois.edu
STATUS:CONFIRMED
UID:LibCal-5448124
URL:https://libcal.library.illinois.edu/event/5448124
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT

END:VCALENDAR